Physical Activity Calorie Use Chart

The chart below shows the approximate calories spent per hour by a 100-, 150- and 200- pound person doing a particular activity.

ACTIVITY 100lb 150lb 200lb Bicycling, 6 mph 160 240 312 Bicycling, 12 mph 270 410 534 Jogging, 7 mph 610 920 1,230 Jumping rope 500 750 1,000 Running 5.5 mph 440 660 962 Running, 10 mph 850 1,280 1,664 Swimming, 25 yds/min 185 275 385 Swimming, 50 yds/min 325 500 650 Tennis singles 265 400 535 Walking, 2 mph 160 240 312 Walking, 3 mph 210 320 416 Walking, 4.5 mph 295 440 572