Resource Spotlight: Monthly Health & Wellness Challenges

Tuesday, 24 June 2014

A fun way to keep motivation and morale up for a department health and fitness program is by making it a challenge among department members. Each month, issue a new health and wellness challenge to personnel that focuses on a different aspect of health, wellness, nutrition, or fitness. Find dozens of challenge ideas from the NVFC Heart-Healthy Firefighter Program at


Find motivation and inspiration through these stories of first responders who have succeeded in becoming heart-healthy.

Smoking puts your health at risk and increases your chances of many preventable illnesses, including heart disease. Find resources to quit smoking today.

Pump up your fitness routine with these exercises you can do at the station.

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