Baja-Style Salmon Tacos |
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Courtesy of the National Heart Lung and Blood Institute
Fun finger food for a hot summer night. Try serving with a tomato cucumber salad drizzled with light vinaigrette.
INGREDIENTS:
12oz. salmon fillet, cut into 4 portions (3oz. each)
4 (8-inch) whole-wheat tortillas For taco filling:
1 cup green cabbage (about ¼ head), rinsed and shredded
1 tsp lime juice 1 tsp honey ½ cup red onion, thinly sliced (or substitute white onion) 1 medium Jalapeno chili pepper, rinsed and split lengthwise - remove seeds and white membrane, and mince (about 2 Tbsp); for less spice, use green bell pepper 1 tsp fresh cilantro, minced (or substitute ½ tsp ground coriander) For marinade:
½ Tbsp corn oil or other vegetable oil
1 Tbsp lime juice 2 tsp chili powder ½ tsp ground cumin ½ tsp ground coriander ¼ tsp salt DIRECTIONS:
Serves 4 (Serving size: 1 taco)
Nutritional information: 325 calories; 11g fat; 1g saturated fat; 54mg cholesterol; 395mg sodium; 4g fiber; 24g protein; 29g carbohydrates; 614 potassium |
