HEART BASICS

Every day, firefighters and EMS personnel risk their lives protecting people and property in their communities, but these first responders need protection too. Each year nearly half of all firefighter deaths are caused by heart attacks. The NVFC is working to increase heart-health awareness and provide the resources, tools, and tips that firefighters and their families can use to drastically reduce the number of firefighter and EMS personnel deaths from heart attack.
 
Use the navigation menu at the left to learn the basics about factors that affect your heart-health. There are also several steps you can take to help keep your heart healthy and strong.

 

• Don't smoke, and if you already do, try to quit. People who smoke are up to six times more likely to suffer a heart attack than non-smokers.
• Aim for a healthy weight. It is important for a long, vigorous life. Overweight and obesity cause many preventable deaths.
• Get moving. Make a commitment to be more physically active. Aim for 30 minutes of moderate-intensity activity on most, preferably all, days of the week.
• Eat for heart-health. Choose a diet that is low in saturated fat, trans fat, and cholesterol. Be sure to include whole grains, vegetables, and fruits.
• Know your numbers. Ask your doctor to check your blood pressure, cholesterol (total, HDL, LDL, triglycerides), and blood glucose. Work with your doctor to improve any numbers that are not normal.

Source: The National Institutes of Health (NIH)
For more information go to www.nih.gov