Physical Activity Calorie Use Chart

The chart below shows the approximate calories spent per hour by a 100-, 150- and 200- pound person doing a particular activity.

ACTIVITY 100lb 150lb 200lb     Bicycling, 6 mph 160 240 312     Bicycling, 12 mph 270 410 534     Jogging, 7 mph 610 920 1,230     Jumping rope 500 750 1,000     Running 5.5 mph 440 660 962     Running, 10 mph 850 1,280 1,664     Swimming, 25 yds/min 185 275 385     Swimming, 50 yds/min 325 500 650     Tennis singles 265 400 535     Walking, 2 mph 160 240 312     Walking, 3 mph 210 320 416     Walking, 4.5 mph 295 440 572