About the Fired Up for Fitness Challenge

The alarm at the station sounds, and soon you're on the scene - ready to protect your community, putting your life on the line. Dealing with heat, stress, and exertion.

You're up for it, but is your heart? What about next time?

As a first responder, it is important that you can meet the physical demands of being on duty. By being heart-healthy and physically fit, you are better equipped to help those who depend on you.