Health and Wellness Tips Sheets

Use these Tips Sheets to learn more about different health and wellness topics or to distribute at the station to help department members on the path to better health.

General Health Tips

• Control Your Cholesterol
• Know the Signs and Symptoms of a Heart Attack 
• Lower Your Risk of Stroke
• You Have the Power to Prevent Diabetes 
• Signs of Diabetes and Preventative Measures 
• Improve Your Lung Health
• You Can Quit Smoking 
• Managing and Preventing Stress for Emergency Responders
• Alcohol Consumption
• Meeting Your Daily Water Needs 
• Keep the Germs Away
• Stay Clear of Cold and Flu 

Fitness Tips

• Breaking Through Barriers to Getting Active
• Exercise for Your Health

Nutrition Tips

• Consume Less Sodium
• Eat More Whole Grains
• Eating Well
• Food Substitutions
• Summer Fruits and Veggies 
• Ways to Stretch Your Fruit and Vegetable Budget 

Seasonal Tips

• Summer Health
• Your Guide to a Heart-Healthy Summer
• 13 Ways to Cool Down Your Summer Workout
• Autumn Health and Safety Guide
• Stay Active with Winter Walking
• Holiday Health and Safety
• Managing Holiday Stress